General 1 — Nutrition Intuition

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Tell me more about your struggles and your reason for reaching out.

Does that strike a chord in you? #nutritionintuition #healthateverysize #intuitiveeating #registereddietitian #registereddietitiannutritionist #dietsdontwork #bodypositivity #bodypositive

Hard truth.⠀
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Yes, there are many reasons for a human frame to carry extra pounds. ⠀
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There are many reasons why your metabolism works differently than Susan's. ⠀
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There are also many reasons why a human psyche feels the need to eat in excess or c

This right here 👆🏻started one year ago. Six days later as he left my house for the first time I texted Danee to tell her I was done looking because I found my person. One year later and I am still 100% as sure as I was that day that he is still my

First day of preschool for Carlee and Owen!

On 08/08/2020 my bff since 5 got hitched! Can we do this day all over again?! @d.houser4

"I just don't have the willpower to stick to a diet."⠀
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Listen sister, it ain't about willpower! ⠀
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Our bodies are amazing for many reasons. They are capable of doing things that we still can't quite figure out. Metabolism and weight is o

Sundays are our days to make a big breakfast. We cook way too much bacon, sausage, protein pancakes, veggies for a reason.

By doing this our weekday mornings run more smoothly. We are able to throw breakfast together faster than the time it would t

🧡🖤 First day of second grade and first day as a Bunny! 🖤🧡

Please stop! Before you waste 7 days making your disordered eating worse, let’s talk.

That detox, cleanse, or fad diet promising quick results is only a bandaid to your true food issues.

In the mean time you are only hurting your metabolism

@newmoonrd
🙌🏼🙌🏼🙌🏼

I always tell my clients “I am not here to take away foods that you like, nor am I going to make you eat foods that you don’t like. This is all about finding what works for you and your family.”

We always

After watching @jillianmichaels most recent post on Instagram it is obvious that she has had it explained to her how nutrition and food works on a biological level however she obviously has no experience with eating disorders/disordered eating and t

The one thing I find myself repeating to clients is “quit overthinking this. “

We now know that these food rules are not working and it is time to get real with your feelings. Food is very psychological. Food is very emotional.

Food rul

“Waffles are bad for you.” “Waffles are carbs and I don’t eat carbs because I’m trying to lose weight.”
Guess what Karen there is nothing wrong with my whole wheat waffle.

Balance. Protein, fats, carbs here in t

Just quit it with the food rules! Who came up with those anyway?! Food rules don’t work! You know what works? Listening to your own body. Ya know why? Because you are the expert of YOUR body. No one else is.

Food rules = restriction and depri

This is diet culture. A culture that has become so normalized. We live in a world that praises and chases appearance over overall health.

Overall health includes your physical, mental, social, and emotion wellbeing.

Throwing money at those wraps,

Balance.

Whole wheat bread = protein, fiber
Goat cheese = protein, fat
Milk = protein, fat
Banana = vitamins, minerals, fiber

Protein and fat keep you fuller longer and carbs give you energy.

Just enough energy to get you to a midmorning snack o

As a mom what wouldn't you do for your children?

I get so many clients who have struggled most of their lives with body image and dieting. What they wouldn't give to keep their children from having to deal with the same evil struggles.

Most girls

Um. Yum. If you haven’t tried this everything bagel seasoning, then do!
One slice of whole wheat toast, two eggs (cooked in a microwave safe bowl), half of a small avocado, and seasoning. Whole grains = good carbs. Eggs = protein. Avocado = he

Weight loss is so much more complicated than subtracting 500 calories from your daily intake each day to result in 1 pound lost over one week. Our bodies are more complex than that. Food is so psychological and emotional. If you are simply looking fo

Does this scare you? Giving yourself freedom to eat sweets whenever u want to? If the only reason you fear this post is because you are afraid you will gain weight you are still struggling with the diet mentality.

You know if you take the doughnut