Welcome to Nutrition Intuition!

Evidenced-Based Nutrition, Guided by Intuition.

Stop dieting. Start healing your relationship with food.
Evidence-based nutrition counseling for people ready to escape diet culture and improve their health.

Registered Dietitian Nutritionist Ginny Williams with daughters in kitchen in Champaign-Urbana, Illinois

Hey there! I’m Ginny, your trusted nutrition expert!

  • Registered Dietitian Nutritionist

  • Clinical experience

  • Bariatric specialization

  • Trauma informed

  • Body image trained

Ginny Williams Registered Dietitian Nutritionist in the kitchen with apple and doughnut

Is this a good fit for YOU?

  • • Feel stuck in the diet → regain → guilt cycle and want a healthier relationship with food

    • Have been told to “just lose weight” but were never given real guidance on how to support your health

    • Need support managing PCOS, perimenopause/menopause, digestive issues, or chronic conditions

    • Are a busy parent trying to feed your family well without stress, food battles, or complicated rules

    • Want nutrition guidance that is realistic, sustainable, and completely judgment-free

Nutrition Intuition sign "her intuition is her favorite superpower" with healthy food

If you don’t make time for your health you will be forced to make time for your illness.

If you are sick of the weight loss cycles and fad diets, and want to jump off the hamster wheel of diet culture, I am here to support you. My goal is to customize this process to make it as stress free as possible. Let’s be real, life is busy and stressful enough, as is, let’s make feeding your body and your family the easy part.

Contact me for more information!