Bariatric Nutrition Support — Before and After Surgery

Whether you're preparing for bariatric surgery or navigating life after it, personalized nutrition support is key to long-term success.

With over 5 years of experience in bariatric care, I provide compassionate, evidence-based guidance to help you feel confident, informed, and fully supported at every stage of your journey. From pre-op education and post-op healing to long-term lifestyle adjustments, I’ll help you understand how to nourish your body while preventing complications like nutrient deficiencies or malnutrition.

Together, we’ll work on:

• Meeting pre-op nutrition and weight loss goals

• Building post-op eating patterns that promote healing and energy

• Managing common side effects like nausea or food intolerances

• Maintaining muscle mass and nutrient status

• Creating sustainable habits that fit your life — not just your surgery plan

This isn’t just about following rules — it’s about helping you feel empowered in your body, your choices, and your future. You're not alone in this — I’m here to support you every step of the way.

Navigating GLP-1s

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the conversation around weight management — but they aren’t a magic fix. Nutrition still plays a vital role in making sure your body is nourished, your energy stays up, and you're supporting long-term health.

I’ve worked with hundreds of clients navigating intentional weight loss, and I know how to help you stay nourished — not deprived. My focus is on preventing malnutrition, managing side effects, and helping you build sustainable habits that actually work with your real life (and your meds).

Whether you’re just starting GLP-1 therapy or looking for support along the way, I can help you:

• Maintain muscle mass and nutrient status

• Manage appetite and food tolerance changes

• Support digestion and gut health

• Build meals that are satisfying and blood sugar-friendly

• Avoid common pitfalls like fatigue or extreme restriction

You don’t have to go it alone — and you don’t have to choose between results and nourishment. Let’s make sure your journey is safe, balanced, and actually feels good.…